Ingredients
1 cup Unsweetened Almond Milk or Coconut Water (Hydration and potassium base)
1 cup Fresh Spinach (Packed with iron to fight fatigue and magnesium to relax the uterus)
½ Frozen Banana (Provides potassium to stop muscle spasms and natural sweetness)
½ cup Frozen Wild Blueberries or Strawberries (Loaded with antioxidants to lower systemic inflammation)
1 tbsp Chia Seeds or Ground Flaxseeds (A massive hit of plant-based omega-3s to block cramp-causing prostaglandins)
1 tbsp Almond Butter (Healthy fats to stabilize blood sugar and absorb fat-soluble vitamins)
½ tsp Fresh Grated Ginger or Ginger Powder (A powerful, scientifically proven anti-inflammatory)
Directions
Add everything to a blender, blitz for 30 seconds to a minute and serve cold.